1,2,3 October 2026

Dayra camp Mountain View El Sokhna

About Our Break Retreats:

Our Break retreats – the perfect way to relax, rejuvenate, and reconnect with yourself.
Over the past few years, we’ve hosted 9 successful retreats, each leaving participants feeling renewed, inspired, and deeply connected.
Our retreats offer a unique and immersive experience that blends coaching, meditation, and fun, gamified activities — all in a serene and picturesque coastal setting.
During our coaching retreats, you can soak up the sun, breathe in the salty air, and connect with nature.
Our expert coaches and facilitators will guide you through activities and practices that help you unwind, release stress, and cultivate inner peace and harmony.
Designed for individuals seeking a transformative break from their daily routine, our retreats give you the clarity, freedom, and space to reconnect with your true self.

What if your emotions were not problems to solve, control, or get rid of?

What if they were friends trying to tell you something?

We live every day with a wide range of emotions—joy, fear, anger, sadness, anxiety, guilt, jealousy, disappointment, excitement, and many more. Some emotions we welcome. Others we resist, suppress, avoid, judge, or simply don’t understand.

Is an experiential retreat designed to help you build a new relationship with your emotional world. You will learn to recognize your emotions, understand where they come from, distinguish between emotional signals that are helpful and those that may be misleading, and respond to difficult emotions in healthier and more intentional ways.
The goal is to become more emotionally aware, emotionally flexible, and emotionally connected to Yourself.

Retreat Outcomes:

You will leave with:

1.Recognize their emotions more accurately

Identify what they are actually feeling instead of describing everything as simply “good,” “bad,” “stressed,” or “upset.”

2.Understand the purpose behind emotions

Explore why emotions exist and what different emotions may be trying to communicate.

3.Listen to emotions without automatically obeying them

Understand that an emotion can carry important information without necessarily representing the complete truth of a situation.

4. Navigate difficult emotions

Develop healthier ways of staying with emotions such as fear, anger, sadness, anxiety, guilt, jealousy, shame, and disappointment.

5. Differentiate between feeling and fact

Learn to question whether an emotional reaction reflects the present reality or is being influenced by assumptions, previous experiences, expectations, or internal narratives.

6. Respond instead of react
Create space between experiencing an emotion and choosing what to do next.

7. Improve emotional communication

Become better able to name, express, and communicate emotions in relationships.

8. Increase emotional acceptance
Reduce the tendency to label certain emotions as “bad,” “weak,” or “unacceptable.”

9. Build emotional flexibility
Learn that emotional wellbeing does not mean always feeling good—it means being able to experience different emotions without being controlled by them.

What will you Miss?

1. Identity Reset Opportunity

A rare chance to step away from roles and reconnect with who you are beyond performance and expectations.

2. Accelerated Inner Growth
The depth of transformation that only happens in immersive, focused environments — not in scattered daily routines.

3. Safe Authentic Expression

A psychologically safe space where you can drop the mask and show up without pressure.

4. Powerful Perspective Shifts

Conversations and coaching moments that challenge your patterns and expand how you see yourself.

5. Meaningful New Connections

Friendships and growth-oriented relationships built on depth, vulnerability, and shared evolution.

6. Mental & Emotional Reset

Space away from noise, immersed in nature, allowing clarity and calm to return.

7. Embodied Confidence Experience

Not just learning about confidence — but feeling it in your body, voice, and presence.

8. The Energy of Immersion

The unique atmosphere created when content, environment, and community align — something difficult to recreate alone.

From Our Night Talks

Click to Know Why Our Night Talks Are Like No Other

• About the Instructors:

Mohamed is the CEO & Co-Founder of MY Coaching, a certified Life/Relationship Coach and a positive psychology coach from the International Coach Federation (ICF).

Mohamed has also obtained certifications in the field of applied behavioral science and strength based coaching under the supervision of the best practitioners in the world and became a Certified strength-based coach, to continue his journey in helping people bring out their best.

Yahia is the CSO & Co-Founder of MY Coaching,Yahia is a certified Relationship Coach from the International Coach Federation (ICF) and Global Strength Based Coach by Gallup.

Yahia Has more than 8 years of experience and thousands of hours of coaching and training where he has helped Hundreds of his clients of different nationalities to overcome their life challenges and to get on track, by deeply understanding themselves and taking the necessary steps to improve their mental health. Through a science-based and interactive approaches.