Emotions Recycling
Learn to Understand yourself by identifying your emotions, naming them and expressing yourself in a healthy way..
Do you struggle expressing your emotions, without being so angry, nor so cold..
Do you feel you don’t have the right to express your emotions..
Do you often feel stressed from small details every day..
Discover the relation between your emotions, thoughts and behaviours, which will help you start a new leaf in your self awareness journey..
What if you become more aware of yourself, so others can understand you better..
What if you can withdraw early from emotionally abusive relationships..
What if you can name your feelings, understand where they come from, and resolve overwhelming situations..
You CAN be totally understood, appreciated and confident to express your emotions, and all it takes is a new understanding of how your emotions work & how to control your mind..
During the workshop we will teach you the Roadmap that helped a lot of our clients express their emotions easily and comfortably..
One of the keys to being authentically yourself, is knowing about your emotions; where do they come from, what are their names, how to deal with them..
In ‘Emotions Recycling’ workshop, we are keen to help you know:
-How to cope with your emotions..
-How to navigate through your feelings and have a better understanding..
-How to communicate effectively with people
-How to deal with stressful events..
-How to have a healthy mindset in order to overcome obstacles..
-How to describe yourself and feelings in the right way..
Not living your emotions makes your cup always full, which affects your stress levels and the way you connect with others..
In Our workshop, you’ll learn:
– You’ll learn how to regulate your emotions
– You’ll develop vocabulary around emotions
– You’ll learn techniques on how to control your thoughts
– You’ll get to know ways to divert your thoughts with other activities in order to not feel overwhelmed by the sudden surge of thoughts
– You’ll know top strategies on how to control your mind
– You’ll learn how to express your emotions in a healthy way
– You’ll learn the difference between the ways that can help you manage your emotions
– you’ll identify the sources of emotions and moods
– You’ll learn about the importance of knowing a wide range of vocabulary and its effect on our ways of expressing ourselves
– You’ll learn about the beliefs of emotions
– You’ll learn how to overcome obstacles with a new perspective and a healthy mindset
– You’ll identify the patterns that leads you to having negative thoughts and emotions
– You’ll be able to handle overwhelming situations by using different techniques
– You’ll know more about emotional abuse/manipulation and strategies to deal with it
By attending the workshop, you’ll gain a membership in “My Coaching” community, where you can find a safe environment to be yourself, to connect with like- minded people, to gain more knowledge and raise your self awareness..
If you want to raise your emotional wellbeing, reduce your stress levels and express yourself authentically, sign up to the “Emotions Recycling” workshop Now
Sign Up & Enroll